Knee Pain Management And Rehabilitation
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AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap, Chair, Myofascial Ball |
LEVEL |
Beginner |
CALORIES BURNT |
150-180 |
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Description
Pain management is very important on the path of injury recovery. This yoga therapy series is suitable for people who have knee conditions or weak knees. The sequence includes gentle and safe modified poses that help to relieve and prevent knee pain of common causes such as runner's knee and patella tendon soreness. As well as strengthening exercises for the glutes, quads, adductors and hamstrings, these muscles are important in stabilising and improving the knee joint integrity. If you have just recovered from an injury, take it slow and listen to your body. Take time to rehabilitate and strengthen the knees.