How To Do Hanumanasana
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AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Intermediate |
CALORIES BURNT |
100-150 |
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Description
This tutorial will guide you step by step into a front split. Hanumanasana is a posture that works on the flexibility of the hips, the groin region, the quadriceps and the hamstrings.
Master Yogananth will prepare you will warm-ups and guide you through step by step into the final pose. Modifications are given to stay where you like to work on. Practice within a pain-free range.