30 Minutes Standing Sequence For Runners And Hikers

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AVERAGE DURATION

30 Minutes

PROPS

Yoga Mat, Yoga Blocks, Yoga Strap

LEVEL

Intermediate

CALORIES BURNT

180-220

Description

If you are a runner, hiker or biker, you might have encountered sore muscles on your hip flexors, quads, glutes or calve muscles. This 30-minute yoga practice is perfect for you to stretch out all of these muscle groups in your lower body and release any tension in these areas.

In this session, you also learn to build strength and stability when holding some of the stretching poses, which helps to improve mobility and to prevent injury during all the outdoor activities.

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