7
How To Do The Revolved Triangle Pose
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AVERAGE DURATION |
7 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
30-50 |
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Description
This step-by-step guide demonstrates how to execute the revolved triangle pose, a standing pose with a combination of deep twisting, hamstring stretching, spine lengthening, heart opening, and balancing movements. This pose is great for toning the legs, activating the spine, stimulating the abdominal organs, and improving your sense of balance and coordination.