10
Pranayama For Chakra Awareness
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
10 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
20-40 |
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Description
In this short breathing practice, you will learn to bring conscious awareness to your chakras, your energy centres within. By balancing these energy centres, you will increase vitality, and feel more calm and focused. You may also have a deeper understanding of yourself.