愛瑜伽愛自己
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap, Bolster |
LEVEL |
Beginner |
CALORIES BURNT |
180-220 |
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Description
Pasty 老師希望透過瑜伽及呼吸練習提醒大家多愛自己。每一個伸展和每一個呼吸的連結，都在喚醒我們生命的能量和內心的覺知，讓我們找到當下的自己。