Andiappan Wall Series: Deepen Your Practice With Wall Support
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AVERAGE DURATION |
120 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap, Wall |
LEVEL |
Advanced |
CALORIES BURNT |
350-380 |
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Description
This is our signature Andiappan themed class on wall series, it starts with a series of warm-up sequences and then followed with students’ self-practice. Suitable for regular practitioners who are interested in improving their alignment and developing a discipline of self-practice on their own.
With the assistance of the wall, you will have a different experience in your practice. It offers a deeper stretch, on the other hand, can also limit the range of movement to prevent injury, it also helps with finding proper alignment. In attempting or holding some of the challenging poses, you will find more stability and balance with wall support. It gives a safer approach and greater security for beginners in learning inversions. Learn how to make use of a wall to deepen your self practice.