Sun Vinyasa Flow To Awaken Your Energy
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
380-400 |
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Description
This sun vinyasa class features a dynamic sequence focusing on moving the body along with the breath. This class also includes a step-by-step guide to executing sun salutation variations. Practising sun salutations brings physical and mental benefits, helps increase the body's vital energy or prana, and helps remove any energy blockages. Suitable for beginners.
Begin with a five-minute breathing and body awareness exercise, followed by classic sun salutations A and B, and its variations. Low lunge variations with backward bending and twisting poses stretch the hips as well as the spine.
You will feel energized after the class.