療癒身心的呼吸練習
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
20 Minutes |
---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
80-100 |
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Description
Pasty老師會在本節介紹呼吸練習的好處和不同的呼吸練習包括腹式呼吸法、胸式呼吸法、交替式呼吸法等。並建議每天花15至20分鐘有意識地練習呼吸,養成習慣,持之以恆,你將會發現你心靈和身體層面上都會得到很大轉變。