20
20 Minutes Morning Pranayama For Detox
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
20 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
80-100 |
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Description
This 20-minute practice involves dynamic movements to wake up the body, remove any stiffness in joints after staying in a sleeping position the whole night. Followed by forceful breath combined movements to increase blood circulation to different parts of the body. You will also learn to do a kriya on abdominal muscle group for detox, improve digestion and stimulate the dormant energy.