10
Mudra Practice To Boost Your Energy
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AVERAGE DURATION |
10 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
20-40 |
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Description
Mudra practice is part of a holistic yoga practice. The regular practice involves muscle hold and breath retention. This breathing technique is beneficial to the elderly, pre and post pregnancy, people who have issues controlling the related muscle group. It also helps to increase vitality.