6
Step Breathing For Complete Beginner
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AVERAGE DURATION |
6 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
20-40 |
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Description
This is a step-by-step guide for beginners to practice conscious breathing. Beginners may find it difficult to deepen their breath when they first start learning pranayama in yoga practice. This tutorial offers an easy technique to increase breathing capacity.