Keep Your Spine Healthy and Happy
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
180-200 |
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Description
Your lifestyle has a profound effect on the health of your back. If you do have any back pain, the best way to solve is to address the root of the problem. Take time to care for your body, live a healthy lifestyle: practice yoga, eat well, rest adequately and think positively.
In this session, you will go through a sequence of movements to release back tension, some strengthening exercises to actively engage the core muscles for a healthy back. Practice with conscious breathing.