4
Why Proper Breathing Is Important During Asana Practice
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AVERAGE DURATION |
4 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
20-30 |
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Description
This video unpacks why proper breathing is important during asana practice. Proper breathing helps bring balance to the physical body, the energy layer, the mind, and emotions. The video also demonstrates how to do alternate nostril breathing.