Support Your Back With Strength And Flexibility
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
200-220 |
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Description
The spine is one of the most important parts of the body. It supports the body structure and maintains balance, as well as allows oneself to move freely.
This back care yoga sequence involves postures and movements to release any stiffness from the spine and strengthen the back muscles. These simple and effective exercises help to improve postures, prevent and resolve back problems. Keep regular practice to live well and move free!