60
Morning Yoga Practice For Body And Mind
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
200-220 |
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Description
Morning yoga practice is the perfect way to wake up the body and mind. It is the best time to stretch and strengthen the body and rejuvenate the nervous system. Practice this full-body sequence in the morning on an empty stomach to get you stretched and tune in to your mindful breathing.