10
Cooling And Calming Breathing Exercise
No.of Classes: 1
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AVERAGE DURATION |
10 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
50-80 |
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Description
Sheetali and Sheetkari Pranayama, also known as cooling breathing practices, can effectively cool the body, calm the mind and emotions. At the end of a vigorous, sweaty yoga class, this can be a very good exercise to reduce the internal heat and bring your body back into balance.