20 Minutes Grounding And Centering Sequence
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AVERAGE DURATION |
20 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
50-100 |
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Description
This is a 20-minute gentle routine of seated and floor stretches to help you feel good overall, perfect for everyone, suitable for beginners and all levels.
Practice this when you don’t have a lot of energy or time for a full yoga practice, move and stretch your entire body. Be present as you connect with your breath and observe the sensations that arise. After the practice, you will feel grounded and rejuvenated.