20
20 Minutes Standing Sequence For Full Body
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AVERAGE DURATION |
20 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
100-120 |
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Description
If you have been sitting all day long, take a 20 minutes break for this standing sequence to improve flexibility, coordination, strength and endurance. Create a firm and grounded base, eases muscle tension and cultivate steadiness inside and out. The postures are great for strengthening the lower body, improving balance and concentration before you get back to your work.