11
How To Do Shoulder Stand
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AVERAGE DURATION |
11 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Intermediate |
CALORIES BURNT |
60-80 |
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Description
Shoulder Stand is a great inversion pose that offers many physical and mental benefits. This tutorial will guide you from preparing and assessing your body in Plough pose to a step-by-step approach to the final pose. You will also learn the counter pose to neutralise the movement.