Yoga Made Easy
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
200-250 |
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Description
This yoga session is perfect for beginners but also nice for those who are looking for a slow-paced and mindful practice. Connect your awareness with the movements and alignment. Cultivate deep listening to the body and build foundations.
Begin with a gentle warm-up for all joints. Followed by dynamic movements to promote spinal health, and hip opening poses to improve strength and flexibility. Move through more poses on balancing and back bending for a holistic practice.
Start practising yoga to live healthy. Enjoy and find what feels good!