Explore Your Limit And Challenge Your Practice
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Advanced |
CALORIES BURNT |
300-350 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
This multilevel class is for regular practitioners who are looking to take their practice to the next level. Challenge yourself through physical postures, concentration, and acceptance.
In this session, you will learn various deep back bending postures and inversions. Be patient with yourself. Listen to your body and explore your limitations. Move forward step by step. From preparations to the final poses, modifications are offered and you can stay in the pose where you feel comfortable. Enjoy yoga as a journey.