Healthy Back Routine
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Beginner |
CALORIES BURNT |
200-220 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
Transform your life with a healthy back care yoga routine! Flexibility, core strength and stability, correct alignment, and conscious breathing are crucial for a healthy back.
In this session, you will go through movements with spinal flexions, extensions and twists to release any back tension. Followed by various strengthening poses to engage muscles that support the spine.
You can take this practice as a back pain relief, a self-care, as well a preventative measure. Heal your body and find support in everyday life!