2
How To Do A Standing Forward Bend
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AVERAGE DURATION |
2 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
30-50 |
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Description
This step-by-step guide demonstrates how to execute a standing forward bend and the benefits you can gain from the pose. The standing forward bend helps stimulate the spinal nerves, and it is a half inversion pose that rejuvenates the body.