Daily Routine For Better Mobility
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
280-300 |
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Description
Feeling stuck in your body? This session is perfect to practice every day for better mobility and to live a pain-free life. Yoga helps to improve the range of motion of our joints and muscles, thus developing good mobility that allows our body to move without stress, to perform better and prevent injuries.
Begin with body awareness in Tadasana, feel and reset the imbalance of the body. Follow with movements along the shoulders, thoracic spine and hips to increase the range of movement. Slowly open up and create space in the body.
Conclude with an effective breathing exercise, you will feel your breath deeper and easier. After the practice, you will also learn how to personalize your mobility routine based on the body areas you would like to focus on.