Yoga For Back Care
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
240-280 |
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Description
This is a great practice for back pain and injury recovery. Include a gentle back conditioning sequence to release lower back discomfort while strengthening the spine and back muscles.
Begin with grounded meditation practice and gentle warm-ups. Followed by lateral stretch and spinal lengthening and twisting movements to release back tension.
Feel free to practice these back care exercises whenever you begin to feel back stress and discomfort.