Sweet And Sweaty Hatha Vinyasa
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
300-340 |
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Description
This Hatha Vinyasa practice cultivates heat, tones, builds strength and flexibility.
Start with seated breath and body awareness, gentle warm-ups. Sweat through a variety of strengthening and balancing poses that also opens your shoulder, chest and hip regions. Variations are given to explore your limitations. Hold the poses for a couple of breaths with body awareness and find balance in alignment. Cool down with hip openers and supine stretches.
Let’s build a strong foundation in your vinyasa practice with this sweet sequence!