2
How To Do The Heels Up Chair Pose
No.of Classes: 1
No. of times you have attended the class:0
Click thumbs up to update your “Yogimetre”
AVERAGE DURATION |
2 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
30-50 |
Do you find any information in this section inaccurate? help us with the suggestion, click here
Description
This step-by-step guide demonstrates how to execute the heels up chair pose, which is great for strengthening the legs and improving body balance and alignment. Raising the heels challenges one's balance, requiring the engagement of more muscles. A great pose for toning up the legs.