6
Variations Of Reclined Hero Pose
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AVERAGE DURATION |
6 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
40-80 |
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Description
Reclined Hero Pose is a pose that stretches the quadriceps, feet, ankles, knees and hip flexors. It also helps to alleviate lower back pain.
This short tutorial offers variations, for you to learn about your body, address the limitations with a positive mindset.