5
Twisting Variations Of Camel Pose
No.of Classes: 1
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AVERAGE DURATION |
5 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Moderate |
CALORIES BURNT |
60-80 |
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Description
Ustrasana, camel pose is a back bending pose that opens the entire front side of the body, strengthens the back and legs. This pose is good for stimulating kidneys, gives a good stretch for abdominal organs and improves digestion.
Apart from learning the basics, you will learn the twisting variations of camel pose. Explore the difference and find support with your breath.