Meditation To Be In The Present Moment
AVERAGE DURATION |
15 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
10-20 |
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Description
Meditation is a type of mind-body medicine. Take 15 minutes to pause from what you are doing, stay in where you are sitting and notice any emotions and intentions in your mind with an accepting, nonjudgmental disposition.
Visualize yourself and notice where are you. Find your presence here and now, not focusing on what is happening next. Enjoy the moment.
This is a simple and powerful mix of meditation and inspiration you can do anytime anywhere.