Soften Your Shoulders To Destress
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
30 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap, Wall |
LEVEL |
Beginner |
CALORIES BURNT |
100-160 |
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Description
This is a beautiful practice that will release tension in the neck, shoulders and upper back.
Begin with breathing awareness, shoulder rotations, neck stretches. Come to some spinal movements. Then make use of yoga blocks and straps to go into various shoulders and chest opening poses to improve shoulder mobility.
After the practice, you will feel more ease and spaciousness in your body and mind.