7 Minutes Warm Up For Vinyasa Flow
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
7 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
60-80 |
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Description
This session is a great warm-up to loosen the joints before any yoga flow sequence. You will go through wrists, ankles, neck and hip stretches, spinal lengthening and twisting movements. Let's get started!