Different Approach Of Bakasana
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AVERAGE DURATION |
7 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
80-100 |
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Description
In this session, you will learn the foundations of Bakasana, crow pose. Bakasana is an arm balancing pose that builds strength, flexibility, and coordination. You will be guided to learn this pose in a different approach, shifting the balance and finding stability.
Crow pose gives you the experience of flying and opens up to a world of arm balances and inversions. It is an inspiring pose as well as a reminder to focus on your practice. Keep your gaze forward and stay positive!