Bend, Don't Break
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks, Yoga Strap |
LEVEL |
Advanced |
CALORIES BURNT |
380-420 |
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Description
This class starts off with the basics to intermediate to more advanced back bending poses. Learn to progress safely, do not force yourself into the poses. Bend, don’t break!
Begin with energizing breathing exercise with arm movements to stimulate the flow of energy; Sun Salutations to move the major joints and muscles in the body.
Go into lunge variations to stretch the hips and quadriceps before deep backbend poses such as Camel pose, Pigeon pose, Tiger pose variations. You may then challenge yourself with Lotus Locust pose with step-by-step instructions.
Neutralise by twisting poses and shoulders reverse movement to ease the compression. Breathing is emphasised throughout the practice.
Wake up your nervous system and increase your flexibility with this backbends session!