5
Quick Preparation For Deep Hip Opening Poses
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
5 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
20-50 |
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Description
This short session features a sequence of quadriceps and hip flexor stretches to prepare you for deep hip opening poses.
If any stress is encountered on the knees, reduce the intensity. Practice as per your body limits.