Unlock Tight Hips And Hamstrings
AVERAGE DURATION |
35 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
100-150 |
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Description
This 30-minute session focuses on improving mobility in the lower body, targeting the hips and hamstrings.
Start with stretching poses to open the hip joints gently. When you feel the body is ready to go deeper, you can move into poses like full splits step by step. Modifications are given to stay where you feel suitable for your body.
End with some strengthening poses to improve the overall mobility of the lower body.
Enjoy the practice! You will be impressed with you progress.