Meditation To Release Physical And Psychological Stress
AVERAGE DURATION |
17 Minutes |
|---|---|
PROPS |
|
LEVEL |
Beginner |
CALORIES BURNT |
20-50 |
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Description
Stress reduction is one of the most significant benefits for people who meditate regularly. When mental and physical stress accumulates, your stress hormone cortisol levels will increase. This produces many of the harmful effects of stress and can also affect your well-being physically, mentally, emotionally and behaviourally.
This meditation class will help you release physical and psychological stress that you may be carrying unknowingly. Follow Master Dhiraj's voice and begin the class by lying down in Corpse Pose, with hands slightly away from the body and legs few inches apart, and softly close your eyes.