Start Your Day Refresh
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AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Moderate |
CALORIES BURNT |
280-300 |
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Description
This class features yoga poses that will stretch your muscles, reduce back pain, refresh your mind, and rejuvenate your body. Suitable for all beginners.
Begin with breathing awareness, standing warm-up of the shoulders, spine, and hips. Continue with quadriceps, hip flexor and inner thigh stretch. You will take different approaches, against and towards the gravity, to practice various back strengthening poses and movements in standing, kneeling, sitting, prone and supine positions.
The class ends with energising breathing techniques to start your day refreshed.