Yoga To Love Your Back
AVERAGE DURATION |
60 Minutes |
|---|---|
PROPS |
Yoga Mat, Yoga Blocks |
LEVEL |
Beginner |
CALORIES BURNT |
180-200 |
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Description
This 60-minute session focuses on areas that contribute to back pain, to release tension and strengthen the back as preventative care, culminating in the ultimate back love practice!
Begin with spinal lengthening poses to create space in the upper torso. Followed by lateral stretching and gentle twisting that can effectively alleviate backaches, and strengthening poses like locust and cobra to prevent injury.
This class also incorporates many joint movements such as shoulder and hip rotation to improve range of motion and overall mobility.
After the practice, you will feel relaxed and create more awareness towards your body.