14
14 Minutes Chakra Meditation Practice
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
14 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
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Description
Chakra meditation aims to clear blocked chakras and harness the power of these energy centers located throughout the body. Chakra meditation helps to bring awareness to the chakra helping oneself to achieve a state of peace and harmony.
This video will guide you to practice visualization, check in with your chakras, observe the breath and feel the body. Bring balance to all areas of your life.