3
How To Do Seated Meditative Poses
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AVERAGE DURATION |
3 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
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Description
This step-by-step guide shows different seated posture for pranayama and meditation.
The first to be introduced is vajrasana, if knee and ankle issue is a concern, blocks can be placed under the buttocks. The second one is sukhasana, easy pose, the best posture for meditation. Keep the spine straight.