Class Details

This fat burning yoga workout that will move your body, sweat & burn calories. This class focuses on core strengthening and twisting, with the aim of increasing stamina and mobility. Suitable for regular practitioners.

Start with warm up stretching, chest opening, shoulder stretching and rotation, cat and cow pose. Move into various twisting poses, and core strengthening movements touching the knee to elbow. Transit through vinyasa flow, and go into more core strengthening poses like plank, side plank, low plank, boat pose, which can effectively tones the abdominal muscles. Dynamic movements activate muscles and increase metabolism. While holding the poses build endurance and improve joint stability. The class ends with gentle and relaxing stretches to release any back tension.

You will feel the burn! Start now to fight the stubborn fat stores.