4
4 Minutes Core Strengthening Sequence
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
4 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
20-40 |
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Description
This session features a sequence of poses that build core strength fast, correct posture and help eliminate aches and pains.
Start lying on the back and go into boat pose variations that stimulates the hip flexors, abdomen, back and leg. You will also practice turtle pose that is good for back problems and abdomen strength. You will gain vitality after this short practice!