4
4 Minutes Back Strengthening Sequence
No.of Classes: 1
No. of times you have attended the class:0
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AVERAGE DURATION |
4 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
10-30 |
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Description
This session features a series of movements targeting the back muscles.
Start lying on the abdomen, movements to squeeze the back muscles which helps to relieve shoulder injuries. Follow with a whole upper back sequence by lifting the chest and arms up and then loosen the hip with a crocodile rolling. You will feel upper back tension released and strengthened after the practice.