3
How To Release Neck Tension After Practicing Headstand
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AVERAGE DURATION |
3 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
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Description
Headstand requires core and upper body strength so the pose is not supporting the entire body weight with just the head and neck. This pose may cause compression to your neck when the alignment is not right.
This video shows how to release any neck tension in simple steps. Turn the neck left and right, up and down; seated cat cow and lateral stretch.