How To Do Bhastrika
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AVERAGE DURATION |
2 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
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Description
The practice of Bhastrika oxygenates the blood increasing the vitality of all the organs and tissues; energises the entire body and mind.
This step-by-step guide demonstrates how to practice Bhastrika. Sit in a comfortable cross-legged position, back straight. Forceful inhalation pushing the diaphragm down and the abdomen out and forceful exhalation pushing the abdomen in. You will feel energised after the practice.