How To Do Kapalbhati
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AVERAGE DURATION |
7 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
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Description
The practice of Kapalbhati is a purifying breathing exercise to purify the brain. To purify the conscious, the spirits and the soul by harmonising the circulation of blood to the brain.
This step-by-step guide demonstrates how to practice Kapalbhati. Start with a deep inhalation and practice the forceful exhalation by sucking the navel inwards. You will learn how to rapidly and successively exhale to throw out toxins from the body and mind. You will feel refreshed after the practice.