5
How To Do Side Crow Pose
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AVERAGE DURATION |
5 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
CALORIES BURNT |
10-30 |
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Description
The side crow pose is an arm balancing pose. It strengthens arms and wrists, improves balance, and tones the abdominal muscles.
This step-by-step guide demonstrates how to prepare for side crow with legs extended with gentle twisting and side crow, how to go into the full pose clearly and how to come out and relax from the pose.