Calming Breathing Techniques To Practice During Pregnancy
AVERAGE DURATION |
6 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
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Description
This session will introduce a calming breathing technique called Bhramari, breath in through the nostrils and breath out creating a humming bee sound from the throat. The sound vibration brings a deep sense of calmness and balances the energy in the body, stimulates the nerves cells in brain and brings a calming experience to the body and mind.
This session will guide you through to feel the connection of breathing and body by placing the palms on the ears, chest and abdomen. You will feel a deeper connection with the baby after the practice.